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  • Practical Ways to Increase Awareness and Self-Care in the New Year

Practical Ways to Increase Awareness and Self-Care in the New Year

  • 7 Jan 2025
  • 4 Feb 2025
  • 5 sessions
  • 7 Jan 2025, 12:00 PM 1:00 PM (EST)
  • 14 Jan 2025, 12:00 PM 1:00 PM (EST)
  • 21 Jan 2025, 12:00 PM 1:00 PM (EST)
  • 28 Jan 2025, 12:00 PM 1:00 PM (EST)
  • 4 Feb 2025, 12:00 PM 1:00 PM (EST)
  • Zoom

Registration

  • By purchasing all five sessions at once, you are paying $10 for the first four sessions and receiving the fifth session free.
  • You are purchasing Session 5 ONLY.
  • You are purchasing Session 2 ONLY.
  • You are purchasing Session 3 ONLY.
  • You are purchasing Session 4 ONLY.
  • You are purchasing Session 1 ONLY.
  • By purchasing all five sessions at once, you are paying $20 for the first four sessions and receiving the fifth session free.
  • You are purchasing Session 5 ONLY.
  • You are purchasing Session 2 ONLY.
  • You are purchasing Session 3 ONLY.
  • You are purchasing Session 4 ONLY.
  • You are purchasing Session 1 ONLY.

Register


This is a 5-part webinar series presented by Ninette Hupp, LMSW, ACC, Remote Coach & Consultant at Catalyst Confidante.

From Ninette:   "So often we feel self-care is selfish when really it is health care. Life is demanding.  Chronic stress from the endless to-do lists, the speed bumps, potholes and hairpin turns inherent in our own lives, not to mention the vicarious trauma we experience from witnessing others' incredible challenges and loss.  In the sessions we will acknowledge this is a part of the human experience in today's world and we will explore ways that we can support ourselves and our overall well being in doable ways.  Join us to create your own toolkit and begin exploring which tools work best for you in which situations."

The series will take place over the course of 5 weeks, 1 hour per week, on Tuesdays from 12:00-1:00 pm ET, beginning on January 7, 2025.  While you are able to purchase sessions individually, the sessions build upon one another, so it is encouraged that you attend all five if possible.

Week 1, January 7, 2025:  Appreciating the impact of everyday challenges:  Stressors, Triggers, Trauma

Week 2, January 14, 2025:  Expanding self-awareness

Week 3, January 21, 2025:  Expanding interpersonal and situational awareness

Week 4, January 28, 2025:  Determining which tools are best to use when

Week 5, February 4, 2025:  Vision of the future one step at a time

Global Alliance Members:  $10 per session or all 5 for $40 (best deal!)

Non-Members:  $20 per session or all 5 for $80 (best deal!)

** CART AND ASL INTERPRETATION WILL BE AVAILABLE FOR ALL SESSIONS. **


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